• Coaching is a managed conversation between two people or a group of people.
• The conversation’s ratio is you talk 75%, I talk 25%, more-less.
• The session has a dynamic of a series of questions to you and answers from you. I do not give advice, share my own experience, dig into your past or teach you content. I purely listen to your answers, I pick up key words, I identify habits, beliefs, patterns and I give observations that can direct you towards reaching your goal.
• Since I am NLP (Neuro-Linguistic Programming) trained and a qualified psychologist as well as highly trained in coaching, I often apply methodologies and strategies to observe, filter and perceive information through all my senses, including my intuition. I use perceptual positioning and re-imprinting, detect involuntary signals, follow your logical level and spot linguistic presuppositions.
• “What” – The session starts with goal settings, short or long term so bring a subject you want to work on. There is a recap from the previous session to see where you are now.
• If the desired outcome is unknown or has no clarified goals, we will go through every area of your life to determine your most important values and urgeing topics for you.
• “Why” – It is very important to find out the reason(s) you choose the specific subject to work on. This will clarify and narrow down all the matters and helps you to focus on the “what”.
• “Who” – We then deep dive into the subject and we get lost within yourself – self-discovery and the process of finding out who you really are. We will discover your beliefs, philosophy, habits, patterns, barriers, opportunities, perspectives and where they are coming from​. Most practices stop by the “why” and jump straight to the “how”. The uniqueness of the coaching is that once we discover the “why”, we deep dive into the “who”, which is your deepest and most of the time unconscious level: thoughts, feelings, desires, dreams, purposes and fears. During this deep diving part you have an eye opening realisation which makes coaching special, personalised, powerful and unique. Without finding a real “who”, any coaching session could just go around in circles of “what’s” and “whys”, which may lead to an outcome, but not really discovering the root problem.
• “How” – We then set up specific step-by-step tasks that are needed to be done to reach the desired outcome. The “how” will reflect the “why” and the real “who”.
• “What” – At the end of the session we arrive at an outcome. This may or may not be the same as the first “what” at the beginning of the session because the actual goal may have changed during the process of the “why” and “who “.
• Tasks to be completed in between sessions.
• There are 6, 12, 24 session packages available.
• Each session is 50 minutes long.
• Sessions are conducted via Zoom.
• All subjects and sessions are confidential and follow the recommended coaching ethic. So feel free to open up, be vulnerable and allow yourself to discover the unknown. The more willingness and openness you have, the more effective the coaching sessions are.

• Laser coaching sessions are available in the GOLD Package and the Laser Coaching Package only.
• Laser coaching sessions are 20 minutes long.
• No deep conversations or chit-chat about the weather, only laser focus on specific tasks in between the structured coaching calls. They are a great way to increase your opportunities, enable you to have a faster progression and provide better accountability.
• The laser session has a short recap on where you are, what you want and how it can be done.
• Laser coaching is not the best fit for everyone. It is for busy people juggling multiple tasks who want to get to the point fast, want to see results straight away and not wait 3-6 months, and for those who prefer taking actions rather than having leghtly conversations.
• Laser coaching sessions don’t often reach a deep level of conversations, yet, still enough to pierce the root problem and set up the next action plan.
• You have unlimited laser coaching sessions within the contracted period, however only 1 laser session per day.
• You must complete the previous task before booking another call.
• 24 hours notice for booking. Sessions are served on a first come first serve basis and depend on availability.
• Recording of the sessions is to be shared with you for further reference.
• A shared worksheet between us provides more accountability and serves you better in achieving your goals.
• Sessions are conducted via Zoom.
• All subjects and sessions are confidential and follow the recommended coaching ethic.